In-person, video and phone sessions are available. 

Individual Counselling

• Children (age 10-12)

• Youth (13-17)

• Adults (18+)

Topics Include:

• Depression

• Anxiety Disorders including OCD

• Addictions

• Grief & Loss

• Relationships

• Trauma & Dissociative Disorders

• Anger Management

• Suicidal ideation & Self harm

• Stress Management

• Self-esteem

• Life Transition

• Communication, Boundaries & Assertiveness

• Spirituality

• Infertility, Miscarriage, Postpartum Depression and Postpartum Anxiety  

Explore the sections below to learn more about how I work with different challenges and how therapy can support you.

Workshops

I believe we all benefit from greater understanding of our mental, emotional, and physical health. Education can help us better understand ourselves, strengthen our relationships, and develop practical skills that support our overall well-being.

My passion is helping people learn about the connection between the brain, body, emotions, and behaviours in a way that feels approachable, meaningful, and applicable to everyday life. Workshops are designed to provide education, increase self-awareness, and offer practical tools that participants can begin using right away.

Examples of previous workshop topics include:

• Understanding anxiety: the brain, biochemistry, triggers, spirituality, and coping strategies

• Understanding depression and emotional health

• Communication skills and assertiveness

• Premarital and relationship counselling groups

• Parenting and strengthening attachment

• Building self-esteem and self-compassion

• Boundaries and healthy relationships

• Anger management and emotional regulation

• Understanding abuse and recognizing unhealthy relationship patterns

• Self-harm and suicide assessment

• Bullying and supporting mental health in youth

If you are interested in hosting a workshop for your organization, team, school, or group, please contact me for more information.