Individual Counselling

Children (age 10-12)

Youth (13-17)

Adults (18+)

Topics Include:

Depression, anxiety, addictions, grief & loss, relationships, trauma, anger management, suicidal ideation, self harm, stress management, self-esteem, life transition, boundaries, parenting, assertiveness, spirituality, infertility, miscarriage, postpartum depression and postpartum anxiety  

Workshops

I believe that we all need more education on our mental, emotional, and physical health. My passion is to teach people to better understand themselves and others while also developing better skills. 

Examples of past workshop: anxiety (biochemistry, triggers, spirituality and coping skills), understanding depression, communication skills, premarital group counselling, parenting (deepening attachment), assessing for abuse, self-harm, bullying and suicide assessment, communication, self esteem, boundaries, relationships, assertiveness, anger management etc. 

If you are interested in attending a workshop or hosting one for a group, please contact me for more information.