Kaily Turner
Registered Psychologist, MCP
Hi, I'm Kaily.
If you're here, you've probably been carrying something that's become difficult to carry alone. Maybe anxiety feels like it's running your life, relationships keep following the same frustrating patterns, or past experiences continue to affect you in ways that don't always make sense. Whatever brought you here, I'm glad you're taking the time to explore support.
I believe therapy is about much more than space to talk or learn coping skills. While talking and practical strategies are important, lasting change often begins with understanding why you think, feel, and respond the way you do. When we understand the connection between our brain, nervous system, relationships, and life experiences, we can begin to replace self-judgment with self-compassion and that's often where healing starts.
As a Registered Psychologist and Certified Clinical Trauma Specialist, I work with teens (10+), young adults, and adults navigating trauma, anxiety, relationship challenges, grief and loss, life transitions, self-esteem concerns, parenting, and emotional overwhelm (more info under the services tab). Many of my clients come to therapy feeling stuck in patterns they can't explain. Together, we connect the dots between past experiences and present-day challenges, helping those patterns make sense rather than feeling like something is "wrong" with them.
One of the things I enjoy most about my work is helping people understand how their brain and body work. Our nervous systems are designed to protect us, but sometimes they continue responding to old experiences long after the danger has passed. Learning why your body reacts the way it does can be incredibly freeing. It helps shift the question from "What's wrong with me?" to "What happened, and what does my nervous system need now?"
My approach is warm, collaborative, and practical. Therapy doesn't have to feel cold, intimidating, or overly clinical. I value genuine human connection and believe that laughter can exist alongside difficult conversations. Some days I'll gently challenge you or offer a new perspective; other days I'll simply create space for you to process at your own pace. There isn't a one-size-fits-all approach to healing, so I tailor therapy to your unique needs, goals, and strengths.
My work is grounded in evidence-based practices, including:
Psychoeducation on physiology and the neurobiology/biochemistry of mental health
Internal Family Systems-informed skills - Level 1
Narrative Exposure Therapy (Trauma-focused)
Adlerian therapy, attachment work
Interpersonal neurobiology and somatic therapy
Cognitive Behavioral Therapy (CBT)
Solution-focused, strengths-based, and mindfulness techniques
Rather than following one model, I integrate approaches thoughtfully so therapy fits you, not the other way around.
Before opening my private practice in 2017, I gained experience in a variety of settings, starting in 2013, including reproductive mental health counselling, addictions treatment with women in recovery, and community mental health. These experiences continue to shape the way I understand resilience, relationships, and the many ways people adapt to life's challenges.
Above all, I believe you already possess many of the strengths needed for change. My role is to help you discover them, offer guidance and provide practical tools that make sense in everyday life. Together, we'll work toward helping you understand yourself more deeply, navigate challenges with greater confidence, and build a life that feels more connected, balanced, and meaningful.
Whether this is your first experience with therapy or you're returning after trying it before, finding the right fit matters. If my approach resonates with you, I'd be honoured to be part of your journey.